Risa Brooke Oze
Give yourself the priceless gift of a calm mind and relaxed nervous system.
Having used myself as the guinea pig, so that you don't have to,
The Risa Brooke Method has been designed to provide a holistic and transformative experience.
About Me
Yoga Teacher
YTT 200hr House of Om, Ubud, Bali
Life Coach
Psychology, 'Whole Being Institute' NYC
Reiki Master
Minka, Brooklyn, NY
The School of Life, Planet Earth
CALENDAR
My Story
Let's Get Personal
I always thought there was something ‘wrong’ with me. No matter how much I tried to ‘fix’ myself, I just couldn’t fit inside the box I thought I was supposed to.
Sure, I fit my exterior-facing life into that box, but I was struggling internally.
My nervous system was a wreck, and my health began to reflect that. I had diagnosed ‘OCD’ and ‘anxiety’ and, my favorite, ADHD. Don’t get me wrong, I’m not saying these do not exist (and they are nuanced of course).
I’m saying, instead of fighting against my nature in many ways, I have leaned into it, abolishing the shame to make space for self-acceptance.
This is when the wealth of knowledge and experiences I had accumulated over the last decade-plus began to fit together like a puzzle. Allowing me to develop a method that consistently allows me to tap into the inner resources existing in each of us.
The real you, the happy and free you that you are supposed to be.
Flagship Class:
DOPEamineYoga
with Risa
Why is this different than regular Yoga Classes?
Designed to get you out of your mind, and into the present moment, we will work to awaken the empowered energy dormant inside of you, leaving you feeling energized, balanced and inspired.
This is a unique yoga class that incorporates:
Yang, dynamic and active, and Yin, passive and still, Yoga
Yogic meditation for deep body relaxation
Breath awareness for grounding
Visualization techniques for mental focus and
Reiki energy healing for spiritual balance.
We’ll seal all the feels with a psychology-based writing exercise.
1:1 Coaching
1:1 Reiki
with Risa
For personalized coaching, no two sessions and no two clients are the same. We will work together to define your goals and design a program, that both together, and apart, will give you all the internal and external tools needed to catapult your way forward.
Methods Used:
Psychology-Based Goal Setting
Reiki Energy
Somatic Healing
Emotional Freedom Technique
The Guided
Journal
Coming Soon!
This guided workbook is made to unleash your inner goddess and tap into her innate power.
Through the power of art and the written word, The Workbook provides a container to channel your self-development through a FUN self-healing process. Combining psychology and art therapy, The Workbook taps into the creative right side of the brain, as well as the processing left side of the brain in order to deepen and develop the most important relationship in your life - the one with yourself.
THE PROGRAM:
What is it?
Having used myself as the guinea pig, so that you dont have to, The Risa Brooke Method has been designed to provide a holistic and transformative experience. One that, with practice, changes how one operate from the inside out.
The classes are built using a unique blend of ancient techniques rooted in Yoga, Kabbalah, Reiki and good old, science-backed Psychology.
With a palpable reduciton of stress, you’re allowing for the blossoming of self-empowerment, confidence, and love that can only be experienced when anxiety is not running the show.
If you can’t decide which specific technique to focus on, wit my method you don’t have to!
What you’ll get:
- Holistic healing: mind, body, spirit
- A Healing Community
- Guided Support with me
- Tools to take home for self-healing
- Feelings of: stress reduction, self-empowerment, self-confidence, self-love
How to start?
My method has been designed exactly in the way I would want for myself, affordable and flexible. I am offering multiple options for you to benefit from the program.
Breakdown:
THE CLASSES
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7x 90 Minute Classes
Each class is designed with its own set of healing modalities, which I will guide us through together in an intimate safe space and in accordance to the correlated theme.
Beyond the 90 minutes we spend together in each class, the workbook will take you through an entire curriculum.
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The Workbook
The Workbook is designed to be used both along side the classes, as well as a guided self-healing journey. The classes are not mutually exclusive, though together are all the more powerful.
This program will allow you grow leaps and bounds surrounding 7 themes:
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Self-love
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Gratitude
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Self-compassion
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Mindfulness
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Relationships
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Empowerment
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Manifestation
As long as we’re alive, we will continue to have challenges that give us the opportunity to either grow and expand or retreat. No one technique, program, drug, or anything of the kind will work in one shot and certainly does not exist in a vacuum. That’s just the way the world is built. This silly little thing called life is a journey for a reason.
What I can promise through my method, is that with an abundance of compassion and consistency, the layers will continue to be peeled, revealing the beautiful pearl that has been within you all along.
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Price List / Tiers
Tier 1:
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Downloadable Guided Workbook
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Four classes any mix you wish
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One flagship class at any studio
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One 1:1 Coaching Session
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1100 NIS
Tier 2:
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Downloadable Guided Workbook
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Seven classes any mix you wish
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Two free flagship class at any studio
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Two 1:1 Coaching Session
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1800 NIS
Methods Used:
I’m an open book! Below is a list of some of the methods used, which you are welcome to research and learn more about:
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Breathwork
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Pranayama Yoga
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Meditation: Active and Passive
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Somatic Healing
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Emotion Freedom Technique (tapping)
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Positive Psychology Journaling (add techniques)
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Reiki
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Yoga Nidra
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Hypnosis
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Mirror Affirmations
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CBT
Contact
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Tel Aviv | NYC | Universe
